Essential Oils: Understanding Its Benefits And Uses
You may have heard about essential oils and know that they have been produced for certain uses or purposes, but have you ever really wondered how they came about?
These essential oils are compounds that are derived from the extract of plants and they can go through a process that includes distillation and is combined with different kinds of oil that will complete the mixture with the individual scent or essence of each kind of plant used. In general, essential oils are used for aromatherapy, medicinal and other health purposes and can be inhaled through the nose or mouth, or rubbed on the skin depending on what is required.
There are about 90 different types of essential oils that can be found in the market, and each, according to studies and researches that each have health claims and benefit. Some of them that are very commonly used and produced are peppermint for boosting energy and help with digestion, lavender for stress relief, sandalwood that is used to calm nerves and help with focus.
Bergamot is often used to reduce stress and improve skin conditions like eczema,rose for improve mood and reduce anxiety,lemon is best to aid digestion, mood, headaches, and Tea Tree is good for fighting infections and boost immunity. Jasmine to help with depression, childbirth and libido, chamomile that is for improving mood and relaxation, and Ylang-Ylang that is perfect for treating headaches, nausea and skin conditions.
There are many variations of essential oils that can be beneficial for you according to how you want to use it, it can be for aromatherapy as mentioned, home use in the likes of natural mosquito repellent or industrially to make cosmetics or preserve food. Now choosing the right essential oils will vary in the market so you have to check on some important points to ensure that you have the authentic and high-quality oils. It is important that the essential oils that you will purchase is pure in the sense that it did not undergo extensive distillation provinces, and you will also know if it is authentic as it usually has the visibility of the botanical name of the plant being noted on the packaging and choose a reputable brand too.
Make sure anyhow, that the type of essential oils that you will choose will be fitting and suitable for you, and know if you have any allergies with some common plants so that you can select the specific one that will have less or no side effects at all in any case of its use.
Check carefully the essential oils that you will be purchasing, that which is costly is much better rather than going for cheap one but imitations that can be harmful.